Grilled Chicken and Pineapple Rice Bowls with Teriyaki Glaze

Name: Grilled Chicken and Pineapple Rice Bowls with Teriyaki Glaze
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/4 cup reduced-sodium soy sauce; 1 cup water/ pineapple juice ((reserved pineapple juice from the can + water to make one total cup)); 3 tablespoons brown sugar; 1/2 teaspoon ground ginger; 1/4 teaspoon garlic powder; 2 tablespoons cornstarch; 1/4 cup cold water; 1½ pounds thin chicken cutlets ((lightly brushed with oil and sprinkled with salt and pepper)); One 20-ounce can pineapple slices ((reserve the juice for the glaze above)); 1 large red bell pepper, (seeds removed and sliced into large chunks); 1 large green bell pepper, (seeds removed and sliced into large chunks); 1½ cups brown or white rice, (cooked according to package instructions); chopped chives or green onions, (for garnish)

An all-in-one dinner!

⏱️ 45 menit 🔪 Persiapan: 25 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Grilled Chicken and Pineapple Rice Bowls with Teriyaki Glaze

Foto: RecipeGirl

Bahan-bahan

4 porsi

1/4 cup reduced-sodium soy sauce
1 cup water/ pineapple juice ((reserved pineapple juice from the can + water to make one total cup))
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
2 tablespoons cornstarch
1/4 cup cold water
1½ pounds thin chicken cutlets ((lightly brushed with oil and sprinkled with salt and pepper))
One 20-ounce can pineapple slices ((reserve the juice for the glaze above))
1 large red bell pepper, (seeds removed and sliced into large chunks)
1 large green bell pepper, (seeds removed and sliced into large chunks)
1½ cups brown or white rice, (cooked according to package instructions)
chopped chives or green onions, (for garnish)

Langkah-langkah

In a medium saucepan, combine the soy sauce, pineapple juice + water (enough to make 1 cup), brown sugar, ginger and garlic powder. Stir and bring to a simmer. Combine the cornstarch and cold water in a separate bowl. Whisk the cornstarch mixture into the simmering soy sauce mixture. Continue to simmer and stir until thickened. Remove from heat, cover and set aside.
Preheat your grill to medium, and spray with grill spray. Grill chicken, pineapple slices and bell peppers until cooked through and tender with grill marks on both sides. Remove from the grill and chop.
Divide the cooked rice between four bowls. Top each with chicken, pineapple and bell peppers. Drizzle with teriyaki glaze, and garnish with chives or green onions. Serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori62831% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 100

Per Porsi Rp 25/porsi

🏠 Lebih hemat ~Rp 200 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
reduced-sodium soy sauce	0.25 cup	-	-
water/ pineapple juice	1 cup	-	-
brown sugar	3 tablespoons	-	-
ground ginger	0.5 teaspoon	-	-
garlic powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
cornstarch	2 tablespoons	-	-
cold water	0.25 cup	-	-
thin chicken cutlets	1.5 pounds	-	-
One 20-ounce can pineapple slices	-	-	-
red bell pepper	1 large	-	-
green bell pepper	1 large	-	-
brown or white rice	1.5 cups	-	-
chopped chives or green onions	-	-	-