Grilled Pork Tenderloin Recipe

Grilled Pork Tenderloin is juicy tender and delicious! We love pork tenderloin recipes; flavorful, inexpensive, and no marinating required.

⏱️ 30 menit 🔪 Persiapan: 8 menit 🔥 Masak: 22 menit 📊 Sedang ⭐ 5.0 (69) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Grilled Pork Tenderloin Recipe Foto: Natasha's Kitchen

Bahan-bahan

8 porsi
  • 3 lbs pork tenderloins ((2 tenderloins, about 1 1/2 lb each))
  • 1 1/2 Tbsp olive oil
  • 2 tsp sea salt
  • 1 tsp garlic powder
  • 1 1/2 tsp Italian seasoning
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper (*)
  • 1/2 tsp black pepper

Langkah-langkah

  1. Preheat grill to med/high heat (400-425°F).

  2. Trim off and remove silver skin from pork tenderloins. Poke all over with a fork. Coat both sides with 1 1/2 Tbsp olive oil.

  3. Combine seasonings in a bowl and rub the seasoning mix all over the tenderloin, pressing to adhere the seasoning to the tenderloin.

  4. Place the tenderloin on the hot grates, cover, and grill for approximately 14 minutes, flipping halfway. For a larger tenderloin, you can also sear each side for 2 minutes. Grill until the center reaches 145°F on an instant-read thermometer. Remove and let rest on a cutting board for 5-10 minutes prior to slicing.

Estimasi Nutrisi (per porsi)

231 kkal
Protein 35g (78%)
Karbohidrat 1g (2%)
Lemak 9g (20%)

Makronutrien

Kalori23112% AKG
Protein35g70% AKG
Karbohidrat1g0% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 575
Per Porsi Rp 72/porsi
🏠 Lebih hemat ~Rp 1.150 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
pork tenderloins 3 lbs - -
olive oil 0.5 tbsp - -
sea salt 2 tsp - -
garlic powder 1 tsp Rp 8.000/100g Rp 400
Italian seasoning 0.5 tsp - -
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
cayenne pepper 0.25 tsp - -
black pepper 0.5 tsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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