Harvest Farro Salad
Crisp & colorful with a balsamic dressing, this Harvest Farro Salad is sure to be the star of any dinner plate!
Foto: Spend With Pennies
Bahan-bahan
- ¾ cup farro (uncooked )
- ½ cup pomegranate arils
- ⅓ cup toasted pecans
- ⅓ cup crumbled feta cheese
- 1 ½ cups arugula (packed)
- ½ cup balsamic dressing (or homemade dressing below)
- ½ red onion ( thinly sliced)
- 1 ½ cups butternut squash (½-inch diced)
- 1 ½ cups Brussels sprouts (washed and halved)
- 2 tablespoons olive oil (divided)
- salt and pepper to taste
Langkah-langkah
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Preheat oven to 425°F.
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Toss onion, butternut squash, and brussels sprouts with 1 tablespoon olive oil, salt & pepper to taste. Place on a baking sheet and roast 15 minutes. Stir and roast an additional 10-15 minutes or until tender. Set aside to cool.
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While vegetables are roasting, place farro in a pot with 3 cups of salted water. Bring to a boil, reduce heat to a simmer and cook until farro is tender about 14-16 minutes. Drain well, rinse under cool water and cool slightly.
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If using homemade dressing below, combine all dressing ingredients in a small jar and shake well.
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In a large bowl, combine cooled farro, butternut squash mixture, pomegranate, half of the pecans, and half of the feta cheese. Toss with ⅓ cup of dressing. Stir in arugula.
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Top with remaining pecans and feta before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| farro | 0.75 cup | - | - |
| pomegranate arils | 0.5 cup | - | - |
| toasted pecans | 0.333 cup | - | - |
| crumbled feta cheese | 0.333 cup | - | - |
| arugula | 1.5 cups | Rp 16.000/kg | Rp 2.400 |
| balsamic dressing | 0.5 cup | - | - |
| red onion | 0.5 | - | - |
| butternut squash | 1.5 cups | - | - |
| Brussels sprouts | 1.5 cups | - | - |
| olive oil | 2 tablespoons | - | - |
| salt and pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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