Ayam Jenderal Tso yang Lebih Sehat

Bahan-bahan (4 porsi)

• Vegetable oil spray
• 1 ⁄4 cup all-purpose flour
• 3 large egg whites
• 5 cups (5 ounces) Kellogg’s Corn Flakes cereal, finely crushed
• 1 1 ⁄2 pounds boneless, skinless chicken breasts, trimmed of all visible fat, cut into 1-inch pieces
• 1 2 ⁄3 cups water
• 1 ⁄3 cup low-sodium soy sauce
• 1 ⁄4 cup apricot jam
• 3 tablespoons hoisin sauce
• 2 tablespoons cornstarch
• 1 tablespoon balsamic vinegar
• 2 teaspoons canola oil
• 4 g arlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1 ⁄4 teaspoon red pepper flakes