Perahu Casserole Ubi Jalar yang Lebih Sehat dengan Pecan Flax Crumble
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Bahan
Bahan-bahan (8 porsi)
4 large
sweet potatoes (try to find normal sized sweet potatoes that are not too curvy)
2 tablespoons
dark brown sugar
2 tablespoons
maple syrup (or 2 more tablespoons dark brown sugar)
2 tablespoons
coconut oil (melted (may swap butter))
1 teaspoon
cinnamon
1 teaspoon
vanilla extract
2
eggs
1/4
-1/2 cup light coconut milk
2 tablespoons
coconut oil (left at room temperature so it is solid)
2 tablespoons
whole wheat flour
1/4 cup
dark brown sugar
1 cup
raw pecans (chopped)
2 tablespoon
unsweetened coconut flakes
2 tablespoon
oatmeal
1 tablespoon
whole or ground flax seeds (optional, I used whole)
1/2 cup
mini marshmallows (optional)