Perahu Casserole Ubi Jalar yang Lebih Sehat dengan Pecan Flax Crumble

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5 langkah · 105 menit

Bahan-bahan (8 porsi)

  • 4 large sweet potatoes (try to find normal sized sweet potatoes that are not too curvy)
  • 2 tablespoons dark brown sugar
  • 2 tablespoons maple syrup (or 2 more tablespoons dark brown sugar)
  • 2 tablespoons coconut oil (melted (may swap butter))
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1/4 -1/2 cup light coconut milk
  • 2 tablespoons coconut oil (left at room temperature so it is solid)
  • 2 tablespoons whole wheat flour
  • 1/4 cup dark brown sugar
  • 1 cup raw pecans (chopped)
  • 2 tablespoon unsweetened coconut flakes
  • 2 tablespoon oatmeal
  • 1 tablespoon whole or ground flax seeds (optional, I used whole)
  • 1/2 cup mini marshmallows (optional)