Healthy Chicken Pot Pie

Healthy Chicken Pot Pie. Just 380 calories for a huge, creamy serving! Packed with juicy chicken, fresh veggies, and topped with a golden, flaky crust.

⏱️ 60 menit 🔪 Persiapan: 10 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.9 (357) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Healthy Chicken Pot Pie Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 tablespoon extra-virgin olive oil
  • 10 ounces cremini baby bella mushrooms
  • 1 cup diced carrots (about 3 medium)
  • 1/2 cup diced celery (about 1 large stalk)
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup all-purpose flour
  • 2 cups unsweetened almond milk
  • 2 cups cooked and shredded boneless, skinless chicken breasts*
  • 1/2 cup frozen peas
  • 1/2 cup frozen pearl onions
  • 1 tablespoon chopped fresh thyme
  • 1 prepared pie crust
  • 1 egg (lightly beaten with 1 tablespoon water to create an egg wash)

Langkah-langkah

  1. Preheat the oven to 425 degrees F. Lightly coat a 9-inch pie dish with baking spray. Set aside.

  2. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Add the oil to the pan. Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are beginning to brown, stirring occasionally. Add the carrots, celery, garlic powder,  salt, and pepper. Cook until the mushrooms have browned more deeply and the carrots begin to soften, about 3 additional minutes.

  3. Sprinkle the flour over the top of the vegetables and cook 2 minutes. Slowly pour in the almondmilk, adding a few splashes at a time, stirring constantly. Bring to a low boil, scraping any brown bits from the bottom of the pan. Continue to let bubble until thickened, about 3 to 5 minutes. Stir in the chicken, peas, onions, and thyme. Spoon the chicken mixture into the prepared pie dish.

  4. Roll the pie dough into a circle large enough to cover your dish. Brush the edges of the pie dish with the egg wash, then lay the dough over the top so that it overhangs the sides. Trim the overhang to a 1/2 inch larger than edge of the dish. Gently press the dough onto the sides of the dish so that it sticks, then brush all over with the remaining egg wash. With a sharp knife, cut 3 slits in the top.

  5. Bake until hot and bubbly on the inside and the crust is deeply golden, about 25 minutes. Let rest a few minutes. Serve hot.

Estimasi Nutrisi (per porsi)

380 kkal
Protein 8g (12%)
Karbohidrat 41g (61%)
Lemak 18g (27%)

Makronutrien

Kalori38019% AKG
Protein8g16% AKG
Karbohidrat41g14% AKG
Lemak18g28% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 11.000
Per Porsi Rp 2.750/porsi
🏠 Lebih hemat ~Rp 22.000 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 1 tablespoon - -
cremini baby bella mushrooms 10 ounces - -
diced carrots 1 cup - -
diced celery 0.5 cup - -
garlic powder 0.5 teaspoons Rp 8.000/100g Rp 4.000
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
all-purpose flour 0.25 cup - -
unsweetened almond milk 2 cups - -
cooked and shredded boneless 2 cups Rp 35.000/kg Rp 7.000
frozen peas 0.5 cup - -
frozen pearl onions 0.5 cup - -
chopped fresh thyme 1 tablespoon - -
prepared pie crust 1 - -
egg 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa