Healthy Coleslaw

Name: Healthy Coleslaw
Prep time: 25 min
Total time: 25 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 bag broccoli slaw (10 to 12 ounces); 2 cups grated carrots (about 5 ounces); 1 red bell pepper (cored, very thinly sliced, and slices cut in half (about 2 cups)); 2 g reen onions (finely chopped); 1 cup non-fat plain Greek yogurt; 1 1/2 tablespoons apple cider vinegar or sherry vinegar; 1 1/2 tablespoons maple syrup; 2 teaspoons Dijon mustard; 1 teaspoon hot sauce (such as Frank’s (optional; use 2 teaspoons for a spicy slaw)); 1 1/4 teaspoons kosher salt; 1/4 teaspoon ground black pepper

This creamy yet healthy coleslaw recipe stars Greek yogurt (not mayo). Vegetables add crunch and vitamins for a perfect potluck side dish!

⏱️ 25 menit 🔪 Persiapan: 25 menit 📊 Sedang ⭐ 4.7 (27) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

6 porsi

1 bag broccoli slaw (10 to 12 ounces)
2 cups grated carrots (about 5 ounces)
1 red bell pepper (cored, very thinly sliced, and slices cut in half (about 2 cups))
2 g reen onions (finely chopped)
1 cup non-fat plain Greek yogurt
1 1/2 tablespoons apple cider vinegar or sherry vinegar
1 1/2 tablespoons maple syrup
2 teaspoons Dijon mustard
1 teaspoon hot sauce (such as Frank’s (optional; use 2 teaspoons for a spicy slaw))
1 1/4 teaspoons kosher salt
1/4 teaspoon ground black pepper

Langkah-langkah

In a large bowl, place the broccoli slaw, carrots, bell pepper, and scallions.
In a separate bowl or large measuring cup, whisk together the Greek yogurt, apple cider vinegar, maple syrup, mustard, hot sauce, salt, and pepper until smooth.
Pour the dressing over the vegetables.
Toss to coat evenly. Adjust salt, pepper, and hot sauce as desired. Refrigerate for at least 2 hours to allow the flavors to meld or for up to 1 day.

Estimasi Nutrisi (per porsi)

76 kkal

Protein 6g (30%)

Karbohidrat 13g (65%)

Lemak 1g (5%)

Makronutrien

Kalori764% AKG

Protein6g12% AKG

Karbohidrat13g4% AKG

Lemak1g2% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 17.775

Per Porsi Rp 2.963/porsi

🏠 Lebih hemat ~Rp 35.550 dari beli jadi!

📋 Rincian Harga Bahan (9% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
bag broccoli slaw	1	-	-
grated carrots	2 cups	-	-
red bell pepper	1	-	-
reen onions	2 g	-	-
non-fat plain Greek yogurt	1 cup	Rp 15.000/200g	Rp 17.775
apple cider vinegar or sherry vinegar	0.5 tablespoons	-	-
maple syrup	0.5 tablespoons	-	-
Dijon mustard	2 teaspoons	-	-
hot sauce	1 teaspoon	-	-
kosher salt	0.25 teaspoons	-	-
ground black pepper	0.25 teaspoon	-	-