Healthy Creme Brulee

Healthy Creme Brulee for breakfast? No, I haven't lost my mind! The custard in this is actually Greek yogurt sweetened with fruit preserves on the bottom, and topped with fresh fruit.

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Healthy Creme BruleeFoto: Skinnytaste

Bahan-bahan

1 porsi
  • 1 tablespoon low-sugar strawberry preserves
  • 6 ounces plain fat-free yogurt
  • 1 1/2 tablespoons turbinado sugar (or sugar in the raw)
  • 1 slice d strawberry to top

Langkah-langkah

  1. Place fruit preserves at the bottom of a 6 or 7 oz ramekin.

  2. Combine yogurt with 1/2 tablespoon sugar, the add to the ramekin. When ready to eat, top with the sugar (make sure you are ready with the torch so the sugar doesn't dissolve).

  3. Use a torch to melt the sugar and form a crispy top.

  4. Cool a few minutes then top with fruit. Serve immediately.

Estimasi Nutrisi

Makronutrien

Kalori168
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Sumber: Skinnytaste

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