Malt Cokelat Ganda yang Sehat
This healthy double chocolate malt is made with bananas, tofu, almond milk, and cocoa. So thick and creamy and healthier than the original!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
2 porsi
- 3 small frozen bananas, slightly thawed
- 5 ounces (half a block) firm tofu
- 1/4 cup chocolate almond milk
- 2 -3 tablespoons sugar, honey, or sweetener (I used Truvia)
- 1 -2 tablespoons cocoa (I used less because mine was dark cocoa)
- 1 teaspoon vanilla
- 2 tablespoons malted milk powder
Langkah-langkah
-
Blend the bananas, tofu, milk, and sugar until smooth. Add the cocoa and blend again until smooth. Add the vanilla and malted milk powder.
-
Pour into 2 glasses and serve topped with malted milk powder or chocolate chips.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29615% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 19.333
Per Porsi
Rp 9.667/porsi
🏠 Lebih hemat ~Rp 38.666 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen bananas | 3 small | Rp 10.000/buah | Rp 3.333 |
| 5 ounces | - | - | |
| chocolate almond milk | 0.25 cup | - | - |
| -3 tablespoons sugar | 2 | - | - |
| -2 tablespoons cocoa | 1 | - | - |
| vanilla | 1 teaspoon | - | - |
| malted milk powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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