Healthy Green Chile Chicken Enchiladas

The BEST healthy enchiladas! With whole wheat tortillas and Greek yogurt, these easy green chile chicken enchiladas will be an instant fave!

⏱️ 60 menit 🔪 Persiapan: 25 menit 🔥 Masak: 35 menit 📊 Sedang ⭐ 4.9 (116) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Healthy Green Chile Chicken Enchiladas Foto: Well Plated

Bahan-bahan

8 porsi
  • 1 pound boneless, skinless chicken breasts
  • 1 ½ teaspoons kosher salt (divided)
  • 1 tablespoon extra-virgin olive oil
  • 2 small red bell peppers ((or yellow, or orange bell peppers), cored and diced)
  • 1 medium yellow onion (diced)
  • 1 teaspoon chili powder
  • ¾ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon ground black pepper
  • 2 cups reduced-fat shredded Monterey jack cheese (or Mexican blend cheese, divided)
  • 1 ½ cups plain nonfat Greek yogurt
  • 2 cans diced green chiles ((4-ounce cans) , drained)
  • 8 whole wheat flour tortillas ((7-inch))
  • 1 can green enchilada sauce ((15 ounces))
  • For serving: diced fresh tomato (fresh cilantro, diced avocado, diced red onion, as desired)

Langkah-langkah

  1. Preheat the oven to 350 degrees F. Lightly coat a 9x13-inch casserole dish with baking spray and set aside.

  2. Cook and shred chicken, if necessary.*

  3. Heat the oil in a large skillet or sauté pan on medium heat. Once the oil is warm, add the peppers and onion. Cook, stirring occasionally, until the vegetables soften and the onions become translucent, about 8 to 10 minutes.

  4. To the skillet, add the shredded chicken, ½ teaspoon salt, chili powder, garlic powder, cumin, and black pepper. Stir to coat evenly, then remove the skillet from the heat and let cool.

  5. In a large bowl, combine 1 cup of the cheese, Greek yogurt, green chilies, and remaining 1 teaspoon salt. Once the chicken and veggie mixture has cooled to nearly room temperature, add it to the bowl with the yogurt mixture and stir to coat evenly.

  6. To assemble the enchiladas, fill each tortilla with a slightly heaping 1/2 cup of the chicken-yogurt mixture. Roll closed and place in the prepared dish, seam side down. Repeat with the remaining tortillas.

  7. Pour the green enchilada sauce evenly over the top, cover the pan, then bake for 30 minutes.

  8. Remove the pan from the oven, uncover, and sprinkle with the remaining 1 cup of shredded cheese. Bake uncovered for 5 additional minutes, until the cheese is melted. Sprinkle with desired toppings and enjoy!

Estimasi Nutrisi (per porsi)

384 kkal
Protein 29g (38%)
Karbohidrat 33g (43%)
Lemak 15g (19%)

Makronutrien

Kalori38419% AKG
Protein29g58% AKG
Karbohidrat33g11% AKG
Lemak15g23% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 32.125
Per Porsi Rp 4.016/porsi
🏠 Lebih hemat ~Rp 64.250 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 1 pound - -
kosher salt 1.5 teaspoons - -
extra-virgin olive oil 1 tablespoon - -
small red bell peppers 2 - -
medium yellow onion 1 - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
garlic powder 0.75 teaspoon Rp 8.000/100g Rp 300
cumin 0.5 teaspoon Rp 70.000/kg Rp 175
ground black pepper 0.5 teaspoon - -
reduced-fat shredded Monterey jack cheese 2 cups - -
plain nonfat Greek yogurt 1.5 cups Rp 15.000/200g Rp 11.250
cans diced green chiles 2 - -
whole wheat flour tortillas 8 - -
can green enchilada sauce 1 Rp 20.000/100g Rp 20.000
For serving - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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