Healthy Meatloaf
This juicy meatloaf is a little bit leaner with the addition of ground turkey and an extra dose of veggies. It's the perfect meal for a hungry family!
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Bahan-bahan
- 1 pound lean ground beef
- 1 pound ground turkey ( or ground chicken)
- ½ cup Panko bread crumbs
- 1 large egg
- 1 carrot (chopped)
- 1 small onion (chopped)
- ¼ cup barbecue sauce (or ketchup or chili sauce)
- 2 teaspoons yellow mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons chopped fresh parsley (or 2 teaspoons dried parsley)
- 1 teaspoon salt (or more to taste)
- ½ teaspoon black pepper
- ¾ cup barbecue sauce (or half bbq sauce and half chili sauce)
Langkah-langkah
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Preheat oven to 350°F.
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In a blender combine egg, carrot, onion, bbq sauce, mustard, Worcestershire sauce, parsley, and pepper. Blend until the carrot & onion are finely chopped and the mixture is fairly smooth (a few chunks are ok).
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In a large bowl, combine blended mixture, beef, turkey and bread crumbs. Mix until evenly combined.
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Spray a foil-lined pan very well with non-stick spray. Place the meat on the pan and form into a loaf shape about 4" wide x 3" high. Cover with foil to create a seal.
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Bake for 1 hour. Remove foil, spread topping over meatloaf, and bake an additional 15-30 minutes or until meatloaf reaches 160°F. (The temperature will rise to 165°F while resting)
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Let rest 10 minutes before slicing.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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