Ikan Remah Bawang Putih Parmesan yang Sehat

Bahan-bahan (2 porsi)

• 2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature)
• 2 tbsp dijon mustard ((sub mayo))
• Olive oil spray
• Salt and pepper
• 1/2 cup panko breadcrumbs
• 1 tbsp parsley (, finely chopped)
• 1/3 cup (30g) parmesan (, finely grated)
• 1 g arlic clove (, minced)
• 1 tbsp olive oil
• Pinch of salt