Healthy Potato Salad
This easy, healthy potato salad is a potluck winner! It's super creamy thanks to a simple olive oil and Greek yogurt dressing with no mayo.
Foto: Well Plated
Bahan-bahan
- 3 hard boiled eggs*
- 1 1/2 pounds mini potatoes (I use yellow or red, washed with peels on)
- 3/4 cup non-fat plain Greek yogurt
- 3 tablespoons extra-virgin olive oil
- 2 g arlic cloves (peeled and roughly chopped)
- 2 tablespoons white vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon celery salt
- 1/4 teaspoon kosher salt (plus additional to taste and for cooking the potatoes)
- 1/4 teaspoon ground black pepper
- 3 g reen onions (divided)
- 2 stalks celery (finely diced)
- 2 tablespoons capers (rinsed and drained)
Langkah-langkah
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Prepare the hard boiled eggs if needed (see notes for an easy how-to). Peel and dice small.
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Place the potatoes in a large pot with enough water to cover the potatoes by 1 inch. Salt the water generously. Bring the water to a boil over medium-high heat. Cook until potatoes are just tender when pierced with a fork, 10 to 20 minutes depending upon their size. DO NOT overcook, or your potato salad may be mushy.
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Prepare the dressing: To a food processor or blender, add the Greek yogurt, olive oil, vinegar, mustard, garlic, celery salt, and black pepper. Cut 2 of the green onions into 4 pieces each and add them to the food processor as well.
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Finely chop the third green onion and set aside. Blend the dressing until smooth, stopping to scrape down the sides of the food processor a few times as needed.
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Drain the potatoes. As soon as you can handle them safely, cut potatoes into 1 1/2-inch chunks (depending upon the size of your potatoes, this will be either halves or quarters). Transfer to a large bowl.
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While the potatoes are still hot, pour 3/4 of the dressing over the top.
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Gently stir to combine (it will look like a lot of dressing). Let sit 10 minutes, stirring once or twice as it rests.
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Add the celery, capers, and eggs. Reserve a tablespoon or so of the remaining chopped green onion for garnish, then add the rest to the bowl. Stir to combine. Taste and add more salt/pepper as needed. Refrigerate until ready to serve.
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Just before serving, add the remaining dressing as desired, taste once more for salt (potatoes drink it up! I usually add a few big pinches), and sprinkle with the reserved green onion. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| hard boiled eggs* | 3 | - | - |
| mini potatoes | 0.5 pounds | - | - |
| non-fat plain Greek yogurt | 0.75 cup | Rp 15.000/200g | Rp 13.331 |
| extra-virgin olive oil | 3 tablespoons | - | - |
| arlic cloves | 2 g | - | - |
| white vinegar | 2 tablespoons | - | - |
| Dijon mustard | 1 tablespoon | - | - |
| celery salt | 1 teaspoon | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| reen onions | 3 g | - | - |
| stalks celery | 2 | - | - |
| capers | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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