Healthy Potato Salad

This easy, healthy potato salad is a potluck winner! It's super creamy thanks to a simple olive oil and Greek yogurt dressing with no mayo.

⏱️ 40 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang ⭐ 4.7 (124) πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Healthy Potato Salad Foto: Well Plated

Bahan-bahan

6 porsi
  • 3 hard boiled eggs*
  • 1 1/2 pounds mini potatoes (I use yellow or red, washed with peels on)
  • 3/4 cup non-fat plain Greek yogurt
  • 3 tablespoons extra-virgin olive oil
  • 2 g arlic cloves (peeled and roughly chopped)
  • 2 tablespoons white vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon celery salt
  • 1/4 teaspoon kosher salt (plus additional to taste and for cooking the potatoes)
  • 1/4 teaspoon ground black pepper
  • 3 g reen onions (divided)
  • 2 stalks celery (finely diced)
  • 2 tablespoons capers (rinsed and drained)

Langkah-langkah

  1. Prepare the hard boiled eggs if needed (see notes for an easy how-to). Peel and dice small.

  2. Place the potatoes in a large pot with enough water to cover the potatoes by 1 inch. Salt the water generously. Bring the water to a boil over medium-high heat. Cook until potatoes are just tender when pierced with a fork, 10 to 20 minutes depending upon their size. DO NOT overcook, or your potato salad may be mushy.

  3. Prepare the dressing: To a food processor or blender, add the Greek yogurt, olive oil, vinegar, mustard, garlic, celery salt, and black pepper. Cut 2 of the green onions into 4 pieces each and add them to the food processor as well.

  4. Finely chop the third green onion and set aside. Blend the dressing until smooth, stopping to scrape down the sides of the food processor a few times as needed.

  5. Drain the potatoes. As soon as you can handle them safely, cut potatoes into 1 1/2-inch chunks (depending upon the size of your potatoes, this will be either halves or quarters). Transfer to a large bowl.

  6. While the potatoes are still hot, pour 3/4 of the dressing over the top.

  7. Gently stir to combine (it will look like a lot of dressing). Let sit 10 minutes, stirring once or twice as it rests.

  8. Add the celery, capers, and eggs. Reserve a tablespoon or so of the remaining chopped green onion for garnish, then add the rest to the bowl. Stir to combine. Taste and add more salt/pepper as needed. Refrigerate until ready to serve.

  9. Just before serving, add the remaining dressing as desired, taste once more for salt (potatoes drink it up! I usually add a few big pinches), and sprinkle with the reserved green onion. Enjoy!

Estimasi Nutrisi (per porsi)

210 kkal
Protein 8g (20%)
Karbohidrat 22g (55%)
Lemak 10g (25%)

Makronutrien

Kalori21011% AKG
Protein8g16% AKG
Karbohidrat22g7% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 13.331
Per Porsi Rp 2.222/porsi
🏠 Lebih hemat ~Rp 26.662 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
hard boiled eggs* 3 - -
mini potatoes 0.5 pounds - -
non-fat plain Greek yogurt 0.75 cup Rp 15.000/200g Rp 13.331
extra-virgin olive oil 3 tablespoons - -
arlic cloves 2 g - -
white vinegar 2 tablespoons - -
Dijon mustard 1 tablespoon - -
celery salt 1 teaspoon - -
kosher salt 0.25 teaspoon - -
ground black pepper 0.25 teaspoon - -
reen onions 3 g - -
stalks celery 2 - -
capers 2 tablespoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa