Healthy Taco Salad

With seasoned taco meat, creamy dressing, crisp lettuce, black beans, corn, and avocado, this healthy taco salad makes for a satisfying meal!

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.9 (63) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Healthy Taco Salad Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 fajita-size flour tortillas ((or swap for corn tortillas to make gluten free))
  • 2 teaspoons extra-virgin olive oil (divided)
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (divided)
  • 1 pound 93% lean ground turkey
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 head romaine lettuce (roughly chopped)
  • 1 (15-ounce) can reduced-sodium black beans (rinsed and drained)
  • 1 (11-ounce) can Mexican-style corn (drained)
  • 2 cups cherry tomatoes (halved)
  • 1 medium ripe avocado (peeled, pitted, and diced)
  • 1 cup loosely packed cilantro leaves (chopped)
  • 1/2 cup reduced-fat sharp cheddar cheese (shredded)
  • 1/4 cup green onions (thinly sliced )
  • 1/4 cup salsa ((store-bought or homemade))
  • 1/4 cup nonfat plain Greek yogurt

Langkah-langkah

  1. Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray.

  2. Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer.

  3. Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.

  4. Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium-high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through; about 5 minutes.

  5. In a small bowl, stir together the salsa and Greek yogurt to make the dressing.

  6. Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.

Estimasi Nutrisi (per porsi)

596 kkal
Protein 40g (31%)
Karbohidrat 65g (51%)
Lemak 23g (18%)

Makronutrien

Kalori59630% AKG
Protein40g80% AKG
Karbohidrat65g22% AKG
Lemak23g35% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 29.506
Per Porsi Rp 7.377/porsi
🏠 Lebih hemat ~Rp 59.012 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
fajita-size flour tortillas 2 - -
extra-virgin olive oil 2 teaspoons - -
kosher salt 0.75 teaspoon - -
ground black pepper 0.5 teaspoon - -
93% lean ground turkey 1 pound - -
chili powder 1 tablespoon Rp 8.000/100g Rp 1.200
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
head romaine lettuce 1 - -
1 - -
1 - -
cherry tomatoes 2 cups Rp 12.000/kg Rp 2.400
medium ripe avocado 1 - -
loosely packed cilantro leaves 1 cup - -
reduced-fat sharp cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912
green onions 0.25 cup - -
salsa 0.25 cup - -
nonfat plain Greek yogurt 0.25 cup Rp 15.000/200g Rp 4.444

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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