High-Protein Zucchini Omelet
This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. It’s a huge meal with over 36 grams of protein and 1 cup of veggies!
Foto: Skinnytaste
Bahan-bahan
- 1 teaspoon olive oil
- 1/4 cup red onion (chopped)
- 1 cup zucchini (diced into matchsticks)
- 1 large egg
- 3/4 cup egg whites
- 2 tablespoons Parmesan cheese (grated or shredded)
- 1/4 teaspoon kosher salt
- fresh black pepper (to taste)
Langkah-langkah
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Over medium-low heat, heat oil in a medium nonstick skillet.
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Stir in onion and cook until golden, about 2 to 3 minutes.
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Add zucchini and season with 1/8 teaspoon salt and black pepper, to taste and cook 3 to 4 more minutes stirring occasionally, until tender.
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In a medium bowl, whisk egg, egg whites, Parmesan, 1/4 teaspoon salt and black pepper.
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Add eggs to the skillet making sure eggs cover all the vegetables. Cover and cook until the eggs set, about 5 minutes.
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Flip it over onto your plate and serve with hot sauce, or sriracha if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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