Kubis Brussel Balsamic Madu

Honey Balsamic Brussels Sprouts – quick and healthy sauteed Brussels Sprouts with honey and Balsamic vinegar. A perfect side dish for dinner.

⏱️ 15 menit 🔪 Persiapan: 10 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.7 (10) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Kubis Brussel Balsamic Madu Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 lb (500g) Brussels sprouts
  • 2 tablespoons honey
  • 1 tablespoon Pompeian Organic Balsamic Vinegar
  • 1 tablespoon tahini (optional)
  • ¼ teaspoon salt
  • 1 1/2 tablespoons Pompeian Organic Extra Virgin Olive Oil
  • 3 cloves garlic (minced)

Langkah-langkah

  1. Trim the stems of the Brussels sprouts and slice them in half.

  2. In a small bowl, add the honey, Pompeian Organic Balsamic Vinegar, tahini (if using), and salt. Whisk until well combined. Set aside.

  3. Heat a skillet over medium heat. Add the olive oil and sauté the garlic until light brown. Place the Brussels sprouts flat-side down and cook until the surface turns golden brown. Flip and cook the other side.

  4. Add the honey balsamic mixture to the skillet and stir to coat the Brussels sprouts evenly. Once the mixture thickens, turn off the heat and serve immediately.

Estimasi Nutrisi (per porsi)

156 kkal
Protein 4g (13%)
Karbohidrat 21g (66%)
Lemak 7g (21%)

Makronutrien

Kalori1568% AKG
Protein4g8% AKG
Karbohidrat21g7% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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