Honey Walnut Power Salad
This honey walnut power salad is completely loaded with good stuff: edamame, grapes, blue cheese, bulgur, walnuts, spinach, and honey.
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
- 2 tablespoons butter
- 1/2 large yellow onion, thinly sliced
- 2 cups seedless red grapes, washed and cut in half
- 2 cups edamame (I did a quick steam-in-the-bag variety)
- 1 cup uncooked bulgur or other grain
- 3/4 cup walnuts
- 1/4 cup honey
- 1/4 cup water
- fresh baby spinach
- crumbled blue cheese
- salt to taste
Langkah-langkah
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Melt the butter in a medium saucepan over low heat. Add onions and saute on low for about 30 minutes, stirring occasionally, until onions are soft, golden brown, and almost sweet tasting.
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While onions are still cooking, pour bulgur and 2 cups water into a saucepan; bring to a boil and cook for 15 minutes, until most of the moisture has absorbed and the grains are soft enough to eat. Let cool for 15 minutes.
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When onions are done, stir into the bulgur so the butter is absorbed by the grains. Season with salt.
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Combine grapes and edamame in a large mixing bowl. Add cooled bulgur and walnuts. Whisk water and honey; pour over mixture and stir well. Add fresh baby spinach and crumbled blue cheese just before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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