How to Cook Lentils in the Instant Pot
How to cook lentils in the Instant Pot! Includes different lentil varieties, suggested cook times, the proper water:lentil ratio, and two easy lentil recipes to make in your Instant Pot!
Foto: Rainbow Plant Life
Bahan-bahan
- 1 cup lentils ((see recipe notes for details on varieties) )
- 1 3/4 cup water or vegetable broth
- 1/2 teaspoon kosher salt
- Black pepper to taste
- Other seasonings as desired ((bay leaves, fresh or dried herbs, whole spices, chopped onions, garlic cloves, etc.))
Langkah-langkah
-
Add the lentils and water or broth to the inner pot of the Instant Pot. Add salt, pepper, and any other seasonings of choice. Stir to combine.
-
Secure the lid and select the Pressure Cook setting. Set the timer to 6 to 8 minutes for al dente lentils, or 10 minutes for softer lentils.
-
When the timer beeps, allow a natural pressure release for 10 minutes. Perform a manual pressure release to vent any remaining steam. Open the pot, discard any aromatics, and transfer the lentils to a bowl or tupperware using a slotted spoon.
-
Store cooked lentils in an airtight container in the fridge for 5-7 days, or freeze for 4-6 months.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Memuat komentar...