Cara Memasak Daging Babi

Learn how to cook pork chops with this easy boneless pork chops in oven recipe that is juicy, tender, packed full of flavors and takes less than 15 minutes.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.6 (10) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Cara Memasak Daging Babi Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 12 oz (350g) boneless pork chops (2 pork chops 1.5 inch thick)
  • Maldon sea salt (or Kosher salt)
  • ground black pepper
  • 3 tablespoons unsalted butter (room temperature)
  • 5 cloves garlic (peeled and lightly pounded)
  • 4 sprigs rosemary

Langkah-langkah

  1. Preheat the oven to 425°F (218°C). Season the pork chops with salt and pepper on both sides and set aside.

  2. Heat a cast-iron skillet over high heat. Add the butter, and as soon as it melts, add the pork chops. Sear for 1 minute on the bottom side only. Turn off the heat and add the garlic and rosemary to the side of the skillet. Transfer the skillet to the oven.

  3. Bake the pork chops for 10-12 minutes, or until the internal temperature reaches 145°F (62°C) using a meat thermometer. Alternatively, you can cut a slit in the middle to check for doneness. Remove from the oven and serve immediately.

Estimasi Nutrisi (per porsi)

244 kkal
Protein 24g (59%)
Karbohidrat 2g (5%)
Lemak 15g (36%)

Makronutrien

Kalori24412% AKG
Protein24g48% AKG
Karbohidrat2g1% AKG
Lemak15g23% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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