How to Cook Quinoa

This is our go-to method for how to cook perfect and fluffy quinoa. The proportions for quinoa are the same as for white rice: 1 cup quinoa to 2 cups water. You can easily scale up or down as needed.

⏱️ 20 menit 🔪 Persiapan: 2 menit 🔥 Masak: 13 menit 📊 Mudah ⭐ 5.0 (12) 👁️ 13 dilihat
👨‍🍳 Mulai Masak
How to Cook QuinoaFoto: Natasha's Kitchen

Bahan-bahan

4 porsi
  • 1 cup quinoa
  • 1 Tbsp butter or extra light olive oil
  • 2 cups filtered water
  • 1/2 tsp fine sea salt

Langkah-langkah

  1. Rinse quinoa in a fine mesh sieve for at least 30 seconds then drain well.

  2. Place a large saucepan over medium heat and add 1 Tbsp butter or oil. Add drained quinoa and stir constantly until quinoa is toasted, the grains separate and turn golden, about 3 minutes.

  3. Add water and salt. Bring to a boil then reduce heat to low, cover and simmer until the liquid is absorbed, about 13-15 minutes. When it’s done, you’ll see tiny spirals curl around the seeds and check with a fork to ensure the water has evaporated all the way down to the bottom of the pot.

  4. Remove from heat and let it rest covered for another 5 minutes then fluff with a fork.

Estimasi Nutrisi

Makronutrien

Kalori181
Protein6g
Karbohidrat27g
Lemak5g

⭐ Beri Rating

💬 Komentar

Memuat komentar...