Cara Membuat Telur Rebus Sempurna (Hanjuku Tamago)

Follow my easy technique in this recipe to make perfect Soft-Boiled Eggs every time! With their warm and runny golden yolks, Hanjuku Tamago will make your bento, ramen, or curry rice dishes feel extra special and satisfying. They‘re delicious as a snack, too.

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Cara Membuat Telur Rebus Sempurna (Hanjuku Tamago) Foto: Just One Cookbook

Bahan-bahan

4 porsi
  • 4 large eggs (50 g w/o shell) ((refrigerated))
  • water
  • ice cubes ((for the iced water))

Langkah-langkah

  1. To a saucepan, add enough water to cover the eggs by 1 inch, 2.5 cm (you will add the eggs later). Bring the water to a rolling boil on medium high heat.

  2. Once the water is boiling, take out 4 large eggs (50 g w/o shell) from the refrigerator. Using a slotted spoon, gently put the cold eggs into the boiling water.

  3. Reduce the heat to a simmer and cook the eggs for 6½ to 7 minutes (set a timer). To keep the yolks in the center of the boiled eggs, gently rotate the eggs with chopsticks once in a while for the first 3 minutes. Note: The cooking time may vary depending on the size and starting temperature of the eggs. If you prefer runnier yolks, cook for 1 minute less.

  4. Prepare a bowl of iced water by adding ice cubes to water. After 6½ or 7 minutes, drain the boiling water and shock the eggs in the iced water for 3 minutes. Gently peel the egg shell. Your Hanjuku Tamago is now ready to enjoy.

  5. Cut the eggs in half with a sharp knife, cheese cutter, fishing line, or string and serve. You can enjoy them as a snack sprinkled with furikake (rice seasoning) and shichimi togarashi (Japanese seven spice). Tuck them into your bento or add as a topping to your ramen, udon, and Japanese curry rice. You also can use these soft-boiled eggs to make seasoned Ramen Eggs (Ajitsuke Tamago).

  6. Store the soft-boiled eggs in an airtight container and refrigerate for up to 3–4 days. Do not freeze as the texture of the eggs will change when frozen.

Estimasi Nutrisi (per porsi)

72 kkal
Protein 6g (50%)
Karbohidrat 1g (8%)
Lemak 5g (42%)

Makronutrien

Kalori724% AKG
Protein6g12% AKG
Karbohidrat1g0% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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