Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 3 cups broccoli florets ( trimmed and washed)
- 1 ½ cups water
- butter (salt and pepper for serving, optional )
Langkah-langkah
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Place a steam basket or colander into a large saucepan.
-
Add broccoli and enough water to cover the bottom of the saucepan.
-
Bring to a boil, reduce heat to simmer.
-
Cover and cook 5-7 minutes or until broccoli is tender-crisp when pierced with a fork.
Estimasi Nutrisi (per porsi)
23
kkal
Protein
1g
(20%)
Karbohidrat
4g
(80%)
Lemak
0g
(0%)
Makronutrien
Kalori231% AKG
Protein1g2% AKG
Karbohidrat4g1% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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