How to Steam Cauliflower
Steamed Cauliflower is simple and quick, making it a staple side dish for any day of the week!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 cups cauliflower florets (trimmed and washed)
- 1 ½ cups water (or as needed)
- salt and black pepper
- butter (for serving, optional )
Langkah-langkah
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Place a steam basket or colander into a large saucepan.
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Add cauliflower to the basket and add enough water to cover the bottom of the saucepan.
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Bring water to a boil, reduce heat to simmer.
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Cover and cook 5-6 minutes or until tender-crisp (or cook 7-9 minutes for soft cauliflower).
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Season with salt, pepper & butter if desired.
Estimasi Nutrisi (per porsi)
25
kkal
Protein
2g
(25%)
Karbohidrat
5g
(63%)
Lemak
1g
(12%)
Makronutrien
Kalori251% AKG
Protein2g4% AKG
Karbohidrat5g2% AKG
Lemak1g2% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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