Hummus Chicken
Baked hummus chicken is an easy weeknight dinner idea that's juicy, flavorful, and can be on your dinner table in under 30 minutes.
Foto: Well PlatedBahan-bahan
4 porsi
- 4 boneless skinless chicken breasts
- 1 cup hummus (any flavor, plus additional for dunking)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Fresh basil and/or parsley (for garnish)
Langkah-langkah
Preheat your oven to 450 degrees F. Spray a medium-sized baking dish with nonstick cooking spray, then place the chicken in the pan in a single layer.
In a small bowl, stir together the hummus, smoked paprika, and cumin. Coat the chicken with the hummus mixture, ensuring that each breast is well covered.
Bake for 20 to 30 minutes, until the chicken is cooked through (time will vary depending upon the size of the chicken. Mine were about 9 ounces each and cooked in 22 minutes). Garnish with fresh basil and/or parsley as desired. Serve immediately with additional hummus for dipping.
Estimasi Nutrisi
Makronutrien
Kalori233
Protein29g
Karbohidrat9g
Lemak9g
Sumber: Well Plated
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