Instant Pot Cauliflower Mac and Cheese

Instant Pot cauliflower mac and cheese. CREAMY, easy, and healthy, and you can’t taste the veggies! Great for easy, healthy dinners.

⏱️ 25 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Sedang ⭐ 4.7 (35) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Instant Pot Cauliflower Mac and Cheese Foto: Well Plated

Bahan-bahan

8 porsi
  • 1 medium/large head cauliflower
  • 16 ounces whole wheat pasta (elbows, shells, rotini, or similar)
  • 1 tablespoon unsalted butter
  • 1 teaspoon kosher salt
  • 2 ounces reduced-fat cream cheese
  • 2 cups freshly grated melty flavorful cheese
  • 8 to 12 ounces 2% evaporated milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Langkah-langkah

  1. Prep the cauliflower: Cut the cauliflower into large florets, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor fitted with a steel blade, then pulse until the cauliflower resembles small grains of rice. The smaller the pieces of cauliflower, the more it will blend in with the mac and cheese. You will have about 4 cups of riced cauliflower total.

  2. Place the pasta, cauliflower, 3 1/2 cups water, butter, and salt in a 6-quart or larger Instant Pot or pressure cooker. Stir well. Set to cook on high pressure (manual) for 4 minutes.

  3. As soon as the timer goes off, release the steam using the valve on top. Dot the cream cheese in small pieces over the top, then gently stir in the shredded cheese, 8 ounces evaporated milk, garlic powder, and black pepper. If the mac and cheese seems too thick, stir in a little more evaporated milk or water, until your desired consistency is reached. Taste and add additional salt and pepper as desired (I added one generous additional pinch salt). Serve hot.

Estimasi Nutrisi (per porsi)

378 kkal
Protein 18g (23%)
Karbohidrat 48g (61%)
Lemak 13g (16%)

Makronutrien

Kalori37819% AKG
Protein18g36% AKG
Karbohidrat48g16% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 200
Per Porsi Rp 25/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
medium/large head cauliflower 1 - -
whole wheat pasta 16 ounces - -
unsalted butter 1 tablespoon - -
kosher salt 1 teaspoon - -
reduced-fat cream cheese 2 ounces - -
freshly grated melty flavorful cheese 2 cups - -
to 12 ounces 2% evaporated milk 8 - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
ground black pepper 0.25 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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