Instant Pot Chicken Tikka Masala with Cauliflower and Peas
This Instant Pot Chicken Tikka Masala with cauliflower and peas is a lightened up, dairy-free version of the classic Indian curry. Ready in just 30 minutes, this dish makes an easy weeknight dinner.
Foto: Skinnytaste
Bahan-bahan
- 1 ½ pounds skinless (boneless chicken thighs, cubed)
- 1 ½ teaspoon kosher salt
- ½ tablespoon ghee (butter or coconut oil for df)
- ½ onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon grated ginger root
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon garam masala
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cardamom
- 14 ounce can diced tomatoes (drained)
- 2 cups cauliflower florets
- ½ cup frozen peas
- ½ cup full fat canned coconut milk
- ¼ cup fresh cilantro leaves (for serving)
Langkah-langkah
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Season chicken with 1 teaspoon salt.
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Press saute button and melt the butter, add onion, garlic, ginger and 6 spices (from coriander to cardamom) and saute until the vegetables are soft and the spices are fragrant, about 2 to 3 minutes.
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Add the tomatoes and use an immersion to blend until smooth (or blend in the blender), add the chicken, remaining ½ teaspoon salt and stir, cook high pressure 15 minutes.
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Quick release, add the cauliflower and peas and cook 2 minutes on high pressure.
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Quick release, stir in coconut milk and serve garnished with cilantro.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| skinless | 1.5 pounds | - | - |
| kosher salt | 1.5 teaspoon | - | - |
| ghee | 0.5 tablespoon | - | - |
| onion | 0.5 | - | - |
| garlic | 3 cloves | - | - |
| grated ginger root | 1 teaspoon | - | - |
| ground coriander | 1 teaspoon | - | - |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| turmeric | 0.5 teaspoon | - | - |
| garam masala | 0.5 teaspoon | Rp 5.000/250g | Rp 50 |
| cayenne pepper | 0.25 teaspoon | - | - |
| ground cardamom | 0.25 teaspoon | - | - |
| can diced tomatoes | 14 ounce | Rp 12.000/kg | Rp 16.800 |
| cauliflower florets | 2 cups | - | - |
| frozen peas | 0.5 cup | - | - |
| full fat canned coconut milk | 0.5 cup | - | - |
| fresh cilantro leaves | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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