Ayam dan Sosis Kreol Pot Instan
Creole Chicken and Sausage - Meal Prep Style! Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Cooked in the Instant Pot or slow cooker!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
6 porsi
- 1 pound boneless skinless chicken breasts
- 12 -16 ounces Andouille sausage, sliced
- 1 14 -ounce can fire roasted crushed tomatoes
- 2 -3 tablespoons tomato paste (optional – it makes it thicker)
- 2 g reen or red bell peppers, chopped
- half an onion, diced
- 3 cloves garlic, minced
- 1 tablespoon Creole seasoning
- 1 -2 teaspoons salt, if your Creole seasoning doesn’t have any
- serve with – rice, cheese, cilantro, green onions, hot sauce, sour cream, etc.
Langkah-langkah
-
Prep all your ingredients.
-
Cook everything together in an Instant Pot on manual high pressure for about 8 minutes. (Freezer times listed below.)
-
Shred chicken directly in the pot. Taste and adjust, and serve over rice topped with anything your fancy lil heart desires!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26713% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 46.457
Per Porsi
Rp 7.743/porsi
🏠 Lebih hemat ~Rp 92.914 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 1 pound | - | - |
| -16 ounces Andouille sausage | 12 | Rp 15.000/350ml | Rp 42.857 |
| -ounce can fire roasted crushed tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| -3 tablespoons tomato paste | 2 | Rp 12.000/kg | Rp 2.400 |
| reen or red bell peppers | 2 g | - | - |
| half an onion | - | - | - |
| garlic | 3 cloves | - | - |
| Creole seasoning | 1 tablespoon | - | - |
| -2 teaspoons salt | 1 | - | - |
| serve with – rice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
Memuat komentar...