Instant Pot Rice (Beef Plov)

Making beef plov in an instant pot is so quick and easy and using brown rice is genius. This Instant Pot Rice recipe is a healthier, juicier and flavor packed version of beef plov.

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.9 (301) 👁️ 1 dilihat
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Instant Pot Rice (Beef Plov) Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com

Bahan-bahan

8 porsi
  • 2 1/2 cups short grain brown rice (500 grams, rinsed and drained*)
  • 1 lb beef chuck or beef stew meat (cut into 3/4" pieces**)
  • 4 Tbsp olive oil
  • 4 Tbsp unsalted butter
  • 1 large onion (diced)
  • 3 large carrots (thickly julienned)
  • 3 cups 720 ml very warm water
  • 1 Tbsp salt (we used fine sea salt)
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground paprika
  • 1/2 tsp ground coriander
  • 1 whole head garlic (unpeeled, cut in half crosswise.)

Langkah-langkah

  1. Rinse and drain rice and set aside. Set Instant pot to sauté on high heat (push sauté twice to switch to high heat) and add 4 Tbsp olive oil. Once oil is hot (but not smoking), add beef in a single layer and sauté until lightly browned (5 min), stirring occasionally.

  2. Add 4 Tbsp butter and chopped onion and stir 3 minutes until softened.

  3. Add julienned carrots along with all seasonings (1 Tbsp salt, 1/2 tsp pepper, 1/2 tsp cumin, 1/2 tsp paprika, 1/2 tsp coriander) and sauté 5 minutes until softened, stirring occasionally.

  4. Spread rice evenly over the top (do not stir). Push garlic halves cut-side-down, halfway into the rice. Pour very warm (or hot) water directly over the garlic cloves so you don't disturb the rice. Use the back of a wooden spoon to poke 5-7 holes through the rice to the bottom of the pot (this helps disburse flavor).

  5. Cover and cook on high pressure 30 min (I used the "Multigrain" setting). Let instant pot rest and naturally depressurize 10 min before switching to the venting position to release steam. Make sure the steam is fully released and the pressure valve has floated down before opening the pot.

  6. Remove garlic and set aside. Stir rice well to combine ingredients. We squeeze the garlic cloves back into the pot because they are melt-in-your mouth delicious.

Estimasi Nutrisi (per porsi)

502 kkal
Protein 21g (21%)
Karbohidrat 60g (60%)
Lemak 19g (19%)

Makronutrien

Kalori50225% AKG
Protein21g42% AKG
Karbohidrat60g20% AKG
Lemak19g29% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 275
Per Porsi Rp 34/porsi
🏠 Lebih hemat ~Rp 550 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
short grain brown rice 1 cups - -
beef chuck or beef stew meat 1 lb - -
olive oil 4 tbsp - -
unsalted butter 4 tbsp - -
large onion 1 - -
large carrots 3 - -
720 ml very warm water 3 cups - -
salt 1 tbsp - -
black pepper 0.5 tsp - -
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
ground paprika 0.5 tsp Rp 40.000/kg Rp 100
ground coriander 0.5 tsp - -
whole head garlic 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Natasha's Kitchen oleh Natasha of NatashasKitchen.com

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