Instant Pot Stuffed Acorn Squash

Instant pot stuffed acorn squash with wild rice, cranberries, and chickpeas is a healthy and filling vegan recipe for any occasion.

⏱️ 75 menit 🔪 Persiapan: 15 menit 🔥 Masak: 55 menit 📊 Sedang ⭐ 4.9 (13) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Instant Pot Stuffed Acorn Squash Foto: Well Plated

Bahan-bahan

6 porsi
  • 1/2 cup uncooked wild rice
  • 1 teaspoon kosher salt (divided)
  • 3 small acorn squashes (1 pound each, halved lengthwise, stems trimmed, and seeded)
  • 1 tablespoon extra-virgin olive oil
  • 1 medium shallot (finely chopped, or 1/2 small yellow onion, finely chopped)
  • 3 large cloves garlic (minced (about 1 tablespoon))
  • 8 ounces baby bella (cremini mushrooms, finely chopped)
  • 1/2 teaspoon ground black pepper
  • 1 can reduced-sodium chickpeas ((15 ounces) rinsed and drained)
  • 1/3 cup reduced-sugar dried cranberries
  • 1/4 cup toasted pepitas ( or chopped pecans)
  • 1 tablespoon fresh thyme leaves (chopped)

Langkah-langkah

  1. Bring 1 1/2 cups water to a boil in a small saucepan. Add the rice and 1/2 teaspoon kosher salt. Reduce heat to low, cover, and let simmer until the rice is tender, about 55 minutes. Drain off any excess liquid. Set aside.

  2. Pour 1/2 cup water into the bottom of an Instant Pot or electric pressure cooker. Place the steamer basket in the pot, then add the squash, cut sides up (they will overlap). Be sure not to exceed the max fill line. If your squash are larger and you exceed the line, cook the squash in two batches. Seal the lid, set pressure valve to sealing, and cook on HIGH (manual) for 4 minutes. Allow the pressure to release naturally for 5 minutes, then immediately vent to release any remaining pressure. Drain and arrange on a large serving plate or baking sheet.

  3. Meanwhile, heat the olive oil in a large skillet over medium low. Add the shallot and cook until softened, about 4 minutes. Add the garlic and cook 30 seconds until fragrant, then add the mushrooms, black pepper, and remaining 1/2 teaspoon kosher salt. Increase heat to medium and cook until the mushrooms are softened and browned, about 5 to 7 additional minutes. Add the chickpeas, cranberries, pepitas, thyme, and cooked rice and stir to heat through, about 2 additional minutes. Taste and adjust seasonings as desired.

  4. Spoon the hot filling into the squash halves. Serve immediately or keep warm in a 350 degree F oven.

Estimasi Nutrisi (per porsi)

256 kkal
Protein 7g (12%)
Karbohidrat 47g (81%)
Lemak 4g (7%)

Makronutrien

Kalori25613% AKG
Protein7g14% AKG
Karbohidrat47g16% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 200/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
uncooked wild rice 0.5 cup - -
kosher salt 1 teaspoon - -
small acorn squashes 3 - -
extra-virgin olive oil 1 tablespoon - -
medium shallot 1 - -
large cloves garlic 3 - -
baby bella 8 ounces - -
ground black pepper 0.5 teaspoon - -
can reduced-sodium chickpeas 1 Rp 12.000/kg Rp 1.200
reduced-sugar dried cranberries 0.3333333333333333 cup - -
toasted pepitas 0.25 cup - -
fresh thyme leaves 1 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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