Instant Pot Vegetarian Chili

Bahan-bahan (6 porsi)

• 1 tablespoon extra-virgin olive oil
• 1 medium yellow onion (1/4-inch diced)
• 2 medium sweet potatoes (peeled and 1/2-inch diced (about 4 generous cups))
• 2 medium red bell peppers (3/4-inch diced)
• 4 cloves garlic (minced)
• 1 tablespoon chili powder
• 1 teaspoon chipotle chili powder
• 1 teaspoon ground cumin
• 1 1/4 teaspoons kosher salt
• 2 1/2 cups low-sodium vegetable broth
• 1 (8-ounce) can low-sodium or no-salt-added tomato sauce
• 1/2 cup uncooked quinoa
• 1 (15-ounce) can low-sodium black beans, rinsed and drained
• 1 (15-ounce) can low-sodium dark or light red kidney beans, rinsed and drained
• 1/2 teaspoon granulated sugar
• Sliced avocado
• Chopped fresh cilantro
• Shredded cheese
• Crushed tortilla chips
• Nonfat plain Greek yogurt or sour cream