Italian Stuffed Peppers

Bahan-bahan (4 porsi)

• 4 large red bell peppers
• 2 teaspoons extra virgin olive oil
• 1 pound ground chicken (or turkey)
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• ¼ teaspoon red pepper flakes (or up to ½ teaspoon if you like more spicy)
• 1 can no salt added diced tomatoes (with juices, 15 ounces)
• 1 1/2 cups cooked brown rice (farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly))
• 1 cup shredded Mozzarella (provolone (or a mix))
• ½ cup Parmesan (divided)
• 2 tablespoons chopped fresh basil