Italian-Style Chicken Meatballs

Bahan-bahan (12 porsi)

• 1 large egg
• 1 pound ground chicken ((I like 93% lean))
• ½ cup whole wheat panko breadcrumbs
• ⅓ cup Parmesan cheese (finely grated )
• 2 tablespoons extra-virgin olive oil (divided)
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon kosher salt
• ¼ teaspoon red pepper flakes
• 2 tablespoons tomato paste (divided)
• 3 tablespoons flat-leaf parsley (finely chopped )
• 2 ½ cups fresh spinach (lightly packed )
• Tomato sauce
• Cooked whole wheat pasta, zucchini, or other vegetable noodles
• Buns (for sandwiches)
• Toothpicks (to serve as an appetizer)