Jamaican Slaw

Recipe video above. A refreshingly tangy side salad with unmistakable tropical vibes thanks to the vibrant yellow dressing and juicy little pops of pineapple. The perfect accompaniment to bold flavoured Jamaican mains like Jerk Fish and Jerk Chicken!

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 4.7 (12) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Jamaican Slaw Foto: RecipeTin Eats

Bahan-bahan

5 porsi
  • 4 heaped cups green cabbage (, finely shredded)
  • 2 cups shredded carrot ((2 - 3 carrots))
  • 1 1/2 cups diced pineapple (, 1cm / 1/2" cubes (fresh or canned in juice) (Note 1))
  • 3/4 cup raisins ((or sultanas))
  • 3 tbsp yellow mustard (, American or other (Note 2))
  • 1/3 cup apple cider vinegar
  • 1/3 cup extra virgin olive oil
  • 1 tbsp jalapeño (, deseeded, finely minced)
  • 1/4 cup green onion (, finely chopped (Note 3))
  • 1/2 tsp cooking/kosher salt
  • 1/4 tsp black pepper

Langkah-langkah

  1. Dressing: Shake ingredients in a jar until combined.

  2. Wilt: Place all the Slaw ingredients in a large bowl. Pour over Dressing and toss. Leave to wilt for at least 1 hour.

  3. Serve: Toss well to coat in the juices & dressing pooled at the bottom of the bowl. Transfer to bowl and serve!

Estimasi Nutrisi (per porsi)

222 kkal
Protein 2g (5%)
Karbohidrat 28g (65%)
Lemak 13g (30%)

Makronutrien

Kalori22211% AKG
Protein2g4% AKG
Karbohidrat28g9% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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