Kale Apple Salad Recipe

This Autumn Kale salad is loaded with crisp apples, pears and crunchy pecans. The simple honey-lemon dressing coats every bite and makes it completely fresh, healthy and delicious!

⏱️ 245 menit πŸ”ͺ Persiapan: 240 menit πŸ”₯ Masak: 5 menit πŸ“Š Sulit ⭐ 5.0 (38) πŸ‘οΈ 1 dilihat
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Kale Apple Salad Recipe Foto: Natasha's Kitchen β€” Natasha of NatashasKitchen.com

Bahan-bahan

6 porsi
  • 4 Tbsp fresh lemon juice
  • 4 Tbsp extra virgin olive oil
  • 1 Tbsp honey (or sugar)
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 bunch kale ((8 cups loosely packed) well rinsed)
  • 1 cup craisins (dried cranberries)
  • 1 small red onion (thinly sliced)
  • 1 apple ((I used a crisp fuji apple))
  • 1 pear ((firm))
  • 1 cup pecans (toasted on a dry skillet)

Langkah-langkah

  1. Combine all dressing ingredients and stir together until honey dissolves then set aside.

  2. Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.

  3. Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight.

  4. Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.

Estimasi Nutrisi (per porsi)

275 kkal
Protein 2g (4%)
Karbohidrat 34g (64%)
Lemak 17g (32%)

Makronutrien

Kalori27514% AKG
Protein2g4% AKG
Karbohidrat34g11% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Natasha's Kitchen oleh Natasha of NatashasKitchen.com

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