Karaage Bento
When you make bite-sized Japanese fried chicken for dinner, save an extra portion for your lunch box the next day. In this guide, I'll show you how to pack a delicious Karaage Bento with tamagoyaki, onigiri rice balls, and vegetables for a colorful lunch to go!
Foto: Just One Cookbook
Bahan-bahan
- karaage
- onigiri (rice ball)
- sautéed spinach ((see my easy way to sauté spinach))
- Tamagoyaki (Japanese Rolled Omelette)
- cherry tomatoes
- broccoli
Langkah-langkah
-
Remove the leftover karaage from the fridge and bake it for a few minutes in a toaster oven until it‘s warm.
-
Meanwhile, make the onigiri (rice ball) and put it in the bento box.
-
Make the sautéed spinach and pack in the bento box.
-
Place the warmed karaage in the bento box.
-
Put the slices of Tamagoyaki (Japanese Rolled Omelette) in the box.
-
Wash some cherry tomatoes and pat dry. Place nicely in the bento box along with the thawed broccoli.
-
Cool down completely before closing the bento box.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Memuat komentar...