Salad Bunga Matahari Wastafel Dapur
Kitchen Sink Sunflower Salad - featuring a veggie rainbow of brussels sprouts, sweet potato, beans, cucumber, and kale, and then drenched in this creamy, clean-eating sunflower dressing! YUM.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 2 tablespoons sunflower seed butter
- 4 tablespoons plain yogurt
- pinch of garlic powder
- 1 -2 teaspoons of curry powder
- 1 -2 teaspoons cumin
- freshly ground pepper
- salt
- water to thin it out to taste
- 1 sweet potato
- 10 brussel sprouts
- 2 cups kale
- 1 cucumber
- 1 cup black beans (or any beans)
- protein of choice (we used two crumbled veggie burgers )
- 1/2 cup sunflower seeds
Langkah-langkah
-
Whisk the dressing up in a small bowl, or run it through the food processor until smooth.
-
Chop everything up.
-
Season the sweet potatoes and brussels sprouts. Drizzle with a tiny bit of oil and roast at 425 degrees until nice and brown.
-
Toss it all together! YESSSSS PLEASE!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori33917% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 45.000
Per Porsi
Rp 11.250/porsi
🏠 Lebih hemat ~Rp 90.000 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sunflower seed butter | 2 tablespoons | - | - |
| plain yogurt | 4 tablespoons | Rp 15.000/200g | Rp 30.000 |
| pinch of garlic powder | - | - | - |
| -2 teaspoons of curry powder | 1 | Rp 8.000/100g | Rp 8.000 |
| -2 teaspoons cumin | 1 | Rp 70.000/kg | Rp 7.000 |
| freshly ground pepper | - | - | - |
| salt | - | - | - |
| water to thin it out to taste | - | - | - |
| sweet potato | 1 | - | - |
| brussel sprouts | 10 | - | - |
| kale | 2 cups | - | - |
| cucumber | 1 | - | - |
| black beans | 1 cup | - | - |
| protein of choice | - | - | - |
| sunflower seeds | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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