Lemon Basil Chicken

Basil chicken with lemon is an easy one pan skillet meal packed with fresh flavors! This easy chicken recipe is fresh, healthy, cooks in a single skillet, and is ready to eat in 20 minutes! Serve with rice for a quick and easy weeknight dinner.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.7 (223) 👁️ 19 dilihat
👨‍🍳 Mulai Masak
Lemon Basil ChickenFoto: Well Plated

Bahan-bahan

4 porsi
  • 1 tablespoon extra-virgin olive oil
  • 1/2 large yellow onion (finely chopped, about 1 cup)
  • 4 cloves garlic (minced)
  • 1 1/2 pounds boneless skinless chicken breasts, (cut into 3/4-inch pieces)
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon ground black pepper
  • 5 cups loosely packed baby spinach (about 5 ounces)
  • 1 tablespoon lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cups fresh basil leaves
  • Kosher salt and pepper (to taste)
  • Prepared brown rice (for serving)

Langkah-langkah

  1. In a large skillet, heat the olive oil over medium. Once hot, add the onion and cook, stirring often, until softened, about 4 minutes. Add the garlic and cook until fragrant, about 30 additional seconds.

  2. Add the chicken, increase the heat to medium high, and let cook for 3 minutes, browning all sides. Stir in the soy sauce and black pepper. Let cook until the chicken is completely cooked through, about 3 minutes longer.

  3. Stir in the spinach a few handfuls at a time, letting the heat of the pan wilt it as you go. Stir in the lemon zest, lemon juice, and basil. Cook and stir just until the basil is wilted, about 1 additional minute. Taste and season with additional salt or pepper as desired.  Serve warm with rice as desired.

Estimasi Nutrisi

Makronutrien

Kalori349
Protein40g
Karbohidrat29g
Lemak8g
Sumber: Well Plated

⭐ Beri Rating

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