Salad Yunani Cincang Berisi Ramuan Lemon
Chopped Greek Salad - clean eating with TONS of flavor! cucumbers, tomato, kalamata olives, red onion, mint, parsley, quinoa, and a lemon olive oil drizzle! vegan, vegetarian.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 1 cup uncooked quinoa
- 1 14 -ounce can white beans (lentil and garbanzos are yummy too)
- 3 cups chopped tomatoes
- 3 cups chopped fresh herbs – I like mint, parsley, and basil
- 2 cups chopped red onion (one should be enough)
- 2 cups chopped cucumbers (one should be enough)
- 1/2 cup chopped kalamata olives
- olive oil
- salt and pepper
- lemon juice
Langkah-langkah
-
Cook the quinoa according to package directions. While the quinoa cooks, chop all your veggies.
-
Toss everything together!
-
Dress to taste with olive oil, salt, pepper, and lemon juice.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori19010% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.800
Per Porsi
Rp 1.200/porsi
🏠 Lebih hemat ~Rp 9.600 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked quinoa | 1 cup | - | - |
| -ounce can white beans | 1 | Rp 12.000/kg | Rp 1.200 |
| chopped tomatoes | 3 cups | Rp 12.000/kg | Rp 3.600 |
| chopped fresh herbs – I like mint | 3 cups | - | - |
| chopped red onion | 2 cups | - | - |
| chopped cucumbers | 2 cups | - | - |
| chopped kalamata olives | 0.5 cup | - | - |
| olive oil | - | - | - |
| salt and pepper | - | - | - |
| lemon juice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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