Lemony White Bean Dip

This Lemony White Bean Dip is creamy, garlicky, and so flavorful, you won’t be able to stop eating it! It’s gourmet but quick and easy to make with just 10 ingredients. Perfect for an appetizer or sharing plate, or even as a spread for sandwiches and pita.

⏱️ 18 menit 🔪 Persiapan: 10 menit 🔥 Masak: 8 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Lemony White Bean Dip Foto: Rainbow Plant Life

Bahan-bahan

6 porsi
  • ⅓ cup (54g) pine nuts
  • 1 (15-ounce) can of cannellini beans, (drained and rinsed)
  • 1 medium lemon
  • 1 tablespoon white miso paste
  • 3/4 to 1 teaspoon kosher salt
  • Freshly cracked black pepper
  • 2 to 3 tablespoons ice water
  • 2 tablespoons extra virgin olive oil
  • 6 g arlic cloves, (thinly sliced (try to slice as evenly as possible for even cooking)*)
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon whole coriander seeds
  • 1 heaping teaspoon Aleppo pepper, (or ½ to ¾ teaspoon red pepper flakes**)
  • 1 small handful of parsley (optional) (chopped)

Langkah-langkah

  1. Toast the pine nuts***. Heat a medium frying pan over medium heat. Allow the pan to heat up for a few minutes to get hot. Add the pine nuts and shake the pan frequently until toasty and golden but not dark brown, 2 to 4 minutes. Scoop out 1 teaspoon of the nuts and set aside for the topping.

  2. Using a vegetable peeler, shave off 4 to 6 strips of lemon peel, about 2 inches in length. If you only get shorter strips, just use more. Try to not peel too deeply to avoid the white pith; set aside. Juice the lemon.

  3. In a food processor bowl, add the toasted pine nuts, cannellini beans, 2 tablespoons lemon juice, 1 tablespoon miso paste, 3/4 teaspoon kosher salt, and black pepper. Blend until the dip comes together and is relatively smooth, scraping down sides as you go. Stream in 2 tablespoons of ice water and blend again until creamy but spoonable; add one more tablespoon if you want a looser consistency. Taste, adding more lemon juice or salt as needed (I usually add an extra ¼ teaspoon kosher salt).

  4. Transfer the dip to a serving bowl and make ridges with the back of a spoon.

  5. Make the topping. Lightly crush the cumin and coriander seeds in a mortar and pestle, or use the back of a heavy chef’s knife or sturdy mug to lightly crush them. Fit a small or medium bowl with a fine-mesh sieve.

  6. Heat the olive oil in the same frying pan used in step 1 over medium heat. Once the oil is warm (but not too hot), add the garlic and crushed spices. Cook, swirling the pan or stirring frequently, for 2 to 2 ½ minutes, until the garlic just turns golden (don't wait until it browns). Add the lemon peel and chili flakes and cook for another 30 seconds. Pour the oil and aromatics over the sieve, so that the aromatics sit in the sieve and the oil sits in the bowl.

  7. Pour the infused oil over the dip. Top with the garlic-lemon topping, along with the reserved pine nuts and chopped parsley.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori19910% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 58/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
0.333 cup - -
1 - -
lemon 1 medium - -
white miso paste 1 tablespoon - -
to 1 teaspoon kosher salt 0.75 - -
Freshly cracked black pepper - - -
to 3 tablespoons ice water 2 - -
extra virgin olive oil 2 tablespoons - -
arlic cloves 6 g - -
whole cumin seeds 1 teaspoon Rp 70.000/kg Rp 350
whole coriander seeds 1 teaspoon - -
heaping teaspoon Aleppo pepper 1 - -
handful of parsley 1 small - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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