roti miju-miju

Bahan-bahan (10 porsi)

• 16 oz . white mushrooms (whole, $3.88)
• 2 large carrots ($0.39)
• 2 Tbsp sun dried tomatoes in oil (processed very fine, $0.82)
• 1 Tbsp olive oil ($0.17)
• ½ medium onion (diced very small, $0.45)
• 1½ tsp sea salt ($0.02)
• 1 tsp black pepper (freshly cracked, $0.19)
• 3 cups cooked lentils (divided, $0.96*)
• 4 g arlic cloves (minced, $0.16)
• ½ cups walnuts (processed, $1.56)
• 2 Tbsp ground flaxseed ($0.24)
• 2 Tbsp ketchup ($0.06)
• ¼ cup breadcrumbs ($0.16)
• 1 Tbsp kecap ($0,05)
• 2 Tbsp fresh parsley (minced, $0.10)
• ½ cup ketchup ($0.24)
• 1 Tbsp brown sugar ($0.03)
• 1 Tbsp kecap ($0,05)
• 1 tsp Dijon mustard ($0.02)