Lettuce Wraps
Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!
Foto: Well Plated
Bahan-bahan
- 3 tablespoons hoisin sauce
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons canola oil ( or grapeseed oil)
- 1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
- 8 ounces baby bella cremini mushrooms (finely chopped)
- 1 can (8 ounces) water chestnuts (drained and finely chopped)
- 2 cloves garlic (minced)
- 2 teaspoons freshly grated ginger
- 1/4 teaspoon red pepper flakes (omit if sensitive to spice)
- 4 g reen onions (thinly sliced, divided)
- 8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
- Optional for serving: grated carrots (additional red pepper flakes)
Langkah-langkah
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In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
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Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
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Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
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Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| hoisin sauce | 3 tablespoons | - | - |
| reduced-sodium soy sauce | 3 tablespoons | - | - |
| rice vinegar | 2 tablespoons | - | - |
| sesame oil | 1 teaspoon | - | - |
| canola oil | 2 teaspoons | - | - |
| packages | 1 | - | - |
| baby bella cremini mushrooms | 8 ounces | - | - |
| can | 1 | Rp 25.000/kg | Rp 2.500 |
| garlic | 2 cloves | - | - |
| freshly grated ginger | 2 teaspoons | - | - |
| red pepper flakes | 0.25 teaspoon | - | - |
| reen onions | 4 g | - | - |
| large inner leaves romaine lettuce | 8 | - | - |
| Optional for serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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