Saus Alfredo Ringan & Ciabatta Bawang Putih Keju
A light and simple alfredo sauce that's butter- and cream-free, and packs a ton of flavor thanks to fresh garlic, parmesan cheese and a spoonful of pesto. A ciabatta roll makes the perfect companion to this dish with its light and fluffy texture - but feel free to substitute baguette or another s...
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
- 1 Tbsp extra virgin olive oil
- 3 cloves garlic ((minced))
- 1 cup low-fat milk
- 1/2 cup veggie broth ((DIY or store-bought))
- 2 -4 Tbsp flour
- 1/4 tsp each salt and pepper
- 1/4 cup grated Parmesan cheese
- 1 Tbsp pesto ((I used basil))
- 1 healthy pinch red pepper flake ((optional))
- 10 -12 ounces pasta ((boiled))
- 1 ciabatta bread roll
- 2 Tbsp butter
- 1 tsp garlic powder ((or fresh garlic))
- 1 sprinkle mozzarella and parmesan cheese
Langkah-langkah
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Preheat oven to 400 degrees F (204 C).
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Heat medium to large saucepan over medium heat. Once hot, add olive oil and garlic, stirring quickly to ensure it doesn't burn.
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Next, add milk and veggie broth and stir.
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Then, begin adding 1 Tbsp of flour at a time, stirring with a whisk to reduce clumps. I recommend starting with 2-3 Tbsp (as original recipe is written) and adding more later if needed. You can also thicken with extra parmesan cheese. Add salt, pepper, red pepper flake, pesto, cheese and stir.
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Bring a pot to a boil and cook pasta at this time. Drain and set aside.
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Reduce heat on sauce slightly and let simmer for 5 minutes, stirring occasionally. If you notice the sauce is too thin, add a little more flour. If too thick, add a little more milk.
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In the meantime, split your ciabatta roll in half and butter lightly. Slice it into thick strips, add the parmesan, garlic powder and mozzarella and place in the oven on a baking sheet.
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Watch closely - it should only take 5 minutes to toast up. Remove from oven when lightly browned and cheese is melted.
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If you have clumps in your sauce at this point (I usually have a few), pour mixture into a blender and puree until smooth. Then return to saucepan, add your favorite pasta, toss and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 1 tbsp | - | - |
| garlic | 3 cloves | - | - |
| low-fat milk | 1 cup | - | - |
| veggie broth | 0.5 cup | - | - |
| -4 Tbsp flour | 2 | - | - |
| each salt and pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| grated Parmesan cheese | 0.25 cup | - | - |
| pesto | 1 tbsp | - | - |
| healthy pinch red pepper flake | 1 | - | - |
| -12 ounces pasta | 10 | - | - |
| ciabatta bread roll | 1 | - | - |
| butter | 2 tbsp | - | - |
| garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| sprinkle mozzarella and parmesan cheese | 1 | Rp 35.000/kg | Rp 3.500 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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