Lightened-Up Tuna Casserole

Bahan-bahan (3 porsi)

• 1/4 cup toasted Panko breadcrumbs
• 2 tablespoons butter
• 8 ounces baby bella mushrooms, sliced
• 2 medium carrots, diced
• 1 medium white onion, diced
• 3 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1 1/2 cups chicken or vegetable stock
• 1 1/2 cups plain milk
• 2 teaspoons Italian seasoning, homemade or store-bought
• 1 teaspoon fine sea salt
• 1/2 teaspoon freshly-ground black pepper
• 1 cup frozen peas
• 8 ounces wide egg noodles
• 3 (5-ounce) cans tuna, drained
• 1 cup (4 ounces) grated sharp white cheddar cheese
• optional garnishes: chopped fresh parsley or fresh thyme, lemon slices