Lighter Spinach and Artichoke Dip
This dip is perfect for those watching their calories and it's still deliciously creamy!
Foto: RecipeGirl
Bahan-bahan
15 porsi
- 2 cups (8 ounces) shredded part skim mozzarella cheese, (divided)
- ½ cup nonfat plain yogurt, (divided)
- ¼ cup (1 ounce) grated fresh Parmesan cheese, (divided)
- ¼ teaspoon black pepper
- 3 medium garlic cloves, (minced)
- One 14 ounce can artichoke hearts, (drained and chopped)
- Two 8 ounce packages ⅓-less-fat cream cheese, (at room temperature)
- One 10 ounce package frozen chopped spinach, thawed, (drained and squeezed dry)
Langkah-langkah
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Preheat the oven to 350°F. Spray a 1½ quart baking dish with nonstick spray.
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Combine 1½ cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with ½ cup mozzarella and the remaining 2 tablespoons Parmesan.
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Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1799% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 593/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 2 cups | - | - | |
| nonfat plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| 0.25 cup | - | - | |
| black pepper | 0.25 teaspoon | - | - |
| garlic cloves | 3 medium | - | - |
| One 14 ounce can artichoke hearts | - | - | - |
| Two 8 ounce packages ⅓-less-fat cream cheese | - | - | - |
| One 10 ounce package frozen chopped spinach | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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