Lighter Spinach and Artichoke Dip
This dip is perfect for those watching their calories and it's still deliciously creamy!
Foto: RecipeGirlBahan-bahan
15 porsi
- 2 cups (8 ounces) shredded part skim mozzarella cheese, (divided)
- ½ cup nonfat plain yogurt, (divided)
- ¼ cup (1 ounce) grated fresh Parmesan cheese, (divided)
- ¼ teaspoon black pepper
- 3 medium garlic cloves, (minced)
- One 14 ounce can artichoke hearts, (drained and chopped)
- Two 8 ounce packages ⅓-less-fat cream cheese, (at room temperature)
- One 10 ounce package frozen chopped spinach, thawed, (drained and squeezed dry)
Langkah-langkah
Preheat the oven to 350°F. Spray a 1½ quart baking dish with nonstick spray.
Combine 1½ cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well-blended. Spoon the mixture into the prepared baking dish. Sprinkle with ½ cup mozzarella and the remaining 2 tablespoons Parmesan.
Bake for 40 minutes or until bubbly and golden brown on top. Serve with vegetables or chips (extra calories for the chips!)
Estimasi Nutrisi
Makronutrien
Kalori179
Sumber: RecipeGirl
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