Loaded Greek Quinoa Salad.

Name: Loaded Greek Quinoa Salad.
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1/3 cup finely chopped kalamata olives; juice from half a lemon; pepper + crushed red pepper; 1 cup dry quinoa; 1 roasted red pepper; 2 Persian cucumbers (sliced); 1 zucchini (sliced or cut into ribbons); 1 cup cherry tomatoes (halved); 1/2 cup oil pack sun-dried tomatoes (oil drained + reserved); 1/2 cup marinated artichoke hearts; 1 small bunch watercress or 2 handfuls of arugula; 1 large hadful fresh basil + mint; 4 radishes (sliced); 1 ounce can chickpeas (drained + rinsed + toasted if desired, 14); 1 block feta cheese (crumbled); 1 cup plain hummus; 1 avocado (sliced); toasted pine nuts (for topping)

This is a simple salad LOADED with flavours

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Half Baked Harvest

Bahan-bahan

6 porsi

1/4 cup olive oil
2 tablespoons red wine vinegar
1/3 cup finely chopped kalamata olives
juice from half a lemon
pepper + crushed red pepper
1 cup dry quinoa
1 roasted red pepper
2 Persian cucumbers (sliced)
1 zucchini (sliced or cut into ribbons)
1 cup cherry tomatoes (halved)
1/2 cup oil pack sun-dried tomatoes (oil drained + reserved)
1/2 cup marinated artichoke hearts
1 small bunch watercress or 2 handfuls of arugula
1 large hadful fresh basil + mint
4 radishes (sliced)
1 ounce can chickpeas (drained + rinsed + toasted if desired, 14)
1 block feta cheese (crumbled)
1 cup plain hummus
1 avocado (sliced)
toasted pine nuts (for topping)

Langkah-langkah

Combine all ingredients in a bowl or glass jar. Season with pepper and crushed red pepper flakes. Keep any leftover dressing in the fridge.
Cook the quinoa according to package directions.
Add the cooked quinoa to a large bowl. Add the roasted red pepper, cucumbers, zucchini, cherry tomatoes, sun-dried tomatoes, artichokes, watercress, basil, radishes, crumbled feta and chickpeas. Gently toss to combine. Add a little of the dressing and toss once more.
Spread the hummus in the bottom of a salad or serving bowl. Top with the quinoa salad and sliced avocado. Garnish with toasted pine nuts and mint. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori60330% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 7.066

Per Porsi Rp 1.178/porsi

🏠 Lebih hemat ~Rp 14.132 dari beli jadi!

📋 Rincian Harga Bahan (20% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	0.25 cup	-	-
red wine vinegar	2 tablespoons	-	-
finely chopped kalamata olives	0.3333333333333333 cup	-	-
juice from half a lemon	-	-	-
pepper + crushed red pepper	-	-	-
dry quinoa	1 cup	-	-
roasted red pepper	1	-	-
Persian cucumbers	2	-	-
zucchini	1	-	-
cherry tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
oil pack sun-dried tomatoes	0.5 cup	Rp 12.000/kg	Rp 1.422
marinated artichoke hearts	0.5 cup	-	-
bunch watercress or 2 handfuls of arugula	1 small	Rp 16.000/kg	Rp 1.600
hadful fresh basil + mint	1 large	-	-
radishes	4	-	-
can chickpeas	1 ounce	Rp 12.000/kg	Rp 1.200
block feta cheese	1	-	-
plain hummus	1 cup	-	-
avocado	1	-	-
toasted pine nuts	-	-	-