London Broil
A flavorful marinade ensures juicy tender meat that cooks up quickly under the broiler.
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Bahan-bahan
- 3 pounds London broil (or flank steak )
- 3 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 3 cloves garlic (minced)
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried rosemary (crushed)
- 2 tablespoons melted butter
- ½ teaspoon kosher salt (more to taste)
- ½ teaspoon black pepper
Langkah-langkah
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Pound the steak on each side with the textured side of a meat mallet or poke it all over with a fork to tenderize. Using a sharp knife score diagonal lines, ⅛-inch deep on each side of the meat.
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In a casserole dish or glass baking dish, combine the oil, soy sauce, balsamic vinegar, Worcestershire sauce, garlic, thyme, and rosemary.
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Add the flank steak and cover with plastic wrap. Marinate for at least 2 hours or up to 24 hours, turning occasionally.
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Line a rimmed baking sheet with foil for easy clean up (optional). Set aside.
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Preheat the broiler to high heat (500°F) and set the rack 6-inches below the broiler or preheat the grill to high heat.
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Remove the steak from the marinade and let the excess drip off. Dab the steak dry with a paper towel.
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Brush the melted butter over the steak and season with salt and pepper.
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Broil or grill for 4 to 6 minutes per side or until the steak reaches the desired doneness.
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Rest for 6 to 8 minutes.
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Cut the meat ½-inch thick across the grain. Serve with butter if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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