Low Carb Chicken Parmesan
Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. Simple to make with a crispy Keto coating, you'll be adding this Chicken Parmesan recipe back into your Keto diet! Smothered in a rich homemade tomato sauce and melted mozzarella cheese.
Foto: Cafe Delites
Bahan-bahan
- 1 pound chicken breasts (2 large breasts)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 2 eggs
- 1 clove garlic (minced)
- 1/2 teaspoon Italian seasoning
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 1 cup parmesan cheese (fresh grated )
- 1/2 cup almond flour (not almond meal)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 26 ounces marinara sauce (see notes to make from scratch)
- 8 ounces shredded mozzarella cheese (fresh )
- 1 pinch red pepper flakes (crushed, optional)
- 2 tablespoons fresh basil ( or parsley)
Langkah-langkah
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Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
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In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
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Combine the parmesan cheese and almond flour in a separate shallow bowl.
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Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
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Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Do not move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!
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Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through.
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Repeat with remaining chicken breast.
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Arrange oven rack to the middle of your oven. Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray.
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Spread half of the marinara over the base of a lightly greased baking dish. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Spread remaining sauce over each chicken breast.
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Top with the mozzarella and parmesan cheese. Broil (or grill) for 5-10 minutes, or until cheese is bubbling and melted and the chicken is completely cooked through.Sprinkle with chopped basil or parsley to serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken breasts | 1 pound | - | - |
| Italian seasoning | 1 teaspoon | - | - |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| pinch salt | 1 | - | - |
| eggs | 2 | - | - |
| garlic | 1 clove | - | - |
| Italian seasoning | 0.5 teaspoon | - | - |
| pinch salt | 1 | - | - |
| pinch cracked pepper | 1 | - | - |
| parmesan cheese | 1 cup | - | - |
| almond flour | 0.5 cup | - | - |
| olive oil | 2 tablespoons | - | - |
| butter | 1 tablespoon | - | - |
| marinara sauce | 26 ounces | - | - |
| shredded mozzarella cheese | 8 ounces | - | - |
| pinch red pepper flakes | 1 | - | - |
| fresh basil | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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