Low Fat Hummus

A few lower fat ingredients make up this recipe to create a lighter hummus to enjoy!

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Low Fat HummusFoto: RecipeGirl

Bahan-bahan

4 porsi
  • ½ cup low fat cottage cheese
  • 2 tablespoons tahini
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon finely grated lemon zest
  • ½ teaspoon ground coriander
  • ⅛ teaspoon salt
  • 1 medium garlic clove, (minced)
  • One 15-ounce can garbanzo beans (chickpeas) (-- drain and save the liquid, then rinse the chickpeas)
  • ¼ cup finely chopped fresh parsley
  • fresh veggies or pita, (for serving)

Langkah-langkah

  1. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired.  Stir in the parsley.

  2. Scoop the hummus into a dish, cover and store in refrigerator.

  3. Serve hummus with pita bread or fresh vegetables.

Estimasi Nutrisi

Makronutrien

Kalori243
#hummus#low fat#american
Sumber: RecipeGirl

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