Low Fat Lasagna
Here's a lazy recipe for those trying to eat lighter. With fewer calories, It has the great flavors of classic lasagne.
Foto: RecipeGirl
Bahan-bahan
- 1 pound 95% lean ground beef ((or 99% fat free ground turkey))
- One 26 ounce jar fat-free marinara sauce
- One 16 ounce carton fat-free cottage cheese
- 2 tablespoons grated Parmesan cheese
- One 8 ounce package no-boil lasagna noodles
- 1 cup (4 ounces) shredded reduced-fat mild cheddar cheese ((or skim mozzarella), divided)
- chopped fresh parsley, (optional)
Langkah-langkah
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Preheat the oven to 350°F.
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Cook the ground beef or turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain fat off. Add sauce and bring to a boil. Reduce heat, and simmer 5 minutes.
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Combine cottage cheese and Parmesan cheese in a bowl.
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Spread ½ cup meat mixture in bottom of a 13x9 inch baking dish coated with cooking spray. Arrange 4 noodles over meat mixture; top with half of cottage cheese mixture, 1 cup meat mixture and ⅓ cup cheddar cheese. Repeat layers, ending with noodles. Spread remaining meat mixture over noodles.
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Cover and bake for 30 to 35 minutes until noodles are tender. Uncover and sprinkle with ⅓ cup cheddar or mozzarella cheese, and bake 5 additional minutes or until cheese melts.
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Let stand for 10 minutes before cutting into 9 servings. Garnish with parsley, if desired
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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