Low Fat Sloppy Joes

Veggies are tucked in these sloppy joes, but your kids will never know!

⏱️ 45 menit 🔪 Persiapan: 20 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Low Fat Sloppy Joes Foto: RecipeGirl

Bahan-bahan

6 porsi
  • 1 teaspoon extra virgin olive oil
  • 2 cups finely chopped mushrooms
  • 1 cup finely chopped sweet onion
  • ½ cup finely chopped green bell pepper
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped carrot
  • 2 medium garlic cloves, (minced)
  • 6 ounces lean ground turkey
  • 6 ounces lean ground beef
  • ¼ cup ketchup
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • One 8-ounce can tomato sauce
  • Six 1½-ounce whole wheat hamburger buns, (toasted)

Langkah-langkah

  1. Heat the oil in a large skillet over medium-high heat.

  2. Add the mushrooms, onion, bell pepper, celery, carrot, garlic, ground turkey and ground beef; sauté 5 minutes or until the meat is browned, stirring to crumble. Spoon out any accumulated fat, and discard.

  3. Stir in the ketchup and remaining ingredients (except buns); bring to a boil. Cover, reduce heat, and simmer for 20 minutes, stirring occasionally.

  4. Serve on toasted hamburger buns.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori24212% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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